Spreads, Sauces, and Dips

Peanut Butter Honey Spread

Peanut Butter Honey Spread

Serves: 24 servings

Ingredients

½ cup peanut butter
½ Tbsp SACO Mix’n Drink Instant Skim Milk
½ cup honey
½ cup raisins

Instructions

Blend all ingredients together and use as spread on any bread desired.

Nutrition Information

Calories: 64 Fat: 3g Saturated fat: 1g Trans fat: 0g Carbohydrates: 10g Sugar: 8g Sodium: 26mg Fiber: 0g Protein: 2g Cholesterol: 0mg

Low Fat Buttermilk Dressing

Low Fat Buttermilk Dressing

Serves: 16 servings

Ingredients

½ cup water
2 Tbsp SACO Cultured Buttermilk Blend
1¼ cups nonfat mayonnaise
1 cup nonfat sour cream
⅔ cup skim milk
1 Tbsp garlic or onion salt
¼ tsp pepper
¼ cup Parmesan cheese
3 Tbsp white wine vinegar

Instructions

In medium mixing bowl whisk together water and Buttermilk Blend together.
Add all other ingredients to buttermilk mixture and blend well.
Store in refrigerator for up to one month.

Nutrition Information

Calories: 22g Fat: 1g Saturated fat: 0g Trans fat: 0g Carbohydrates: 4g Sugar: 2g Sodium: 166mg Fiber: 0g Protein: 0g Cholesterol: 1mg

Buttermilk Chive Dip

Buttermilk Chive Dip

Serves: 8 servings

Ingredients

1 cup plain lowfat yogurt
¼ cup SACO Cultured Buttermilk Blend
2 Tbsp chives, snipped
1 tsp lemon juice Salt and pepper to taste

Instructions

In small mixing bowl whisk together yogurt and Buttermilk Blend.
Add chives and lemon juice; mix well.
Add salt and pepper.
Refrigerate for use as a vegetable dip.

Nutrition Information

Calories: 46 Fat: 1g Saturated fat: 1g Trans fat: 0g Carbohydrates: 5g Sugar: 5g Sodium: 54mg Fiber: 0g Protein: 4g Cholesterol: 6mg